Well this weekend got away from me, and I'm just now getting around to posting.... I can't give a detailed account of what I've eaten, but I've been pretty good! I have had a few weak moments with my food, as I am selfishly rewarding myself since I ran a 5K on Friday and I'm still keeping up with the CrossFit :) Friday I ran a 5K and was pretty good the rest of the day with veggies, lean meats, etc, etc. I thought by the end of the day I'd be craving protein and go for a big burger, but I just had a salad. Yay! The weekend was a pretty mellow one in terms of physical activity. I ate pretty good, except for Saturday night I had some popcorn with butter on it.... and yesterday when we had BBQ pork for lunch, I ate a small bite of the broccoli slaw w/ ranch and an eensie weensie bite of my Mother in Laws amaze-balls mascarpone cake. OMG, yum! So anyway, for at least today I can remember what I've eaten... The highlight of the day was the Trader Joes Hummus Dressing with beef strips and salad. WOW.... I've been holding onto this dressing for over a week now and can't believe I waited to open it. Especially on beef, it was sooo tasty - I highly recommend!!
Wake: MNS pre breakfast pack and 2 ThermoPlus
Breakfast: Meal Replacement Shake
Snack: shame on me, but nothing because I ran between breakfast and lunch.....
* 15 minutes before run, 3 Catalyst
Lunch: 1 slice of wheat bread w/ peanut butter. a few handfuls of cinnamon raisin granola
Snack: again, shame on me.... i guess the granola could be considered my snack... but I knew I was going to CrossFit at 4:30 so I didn't want to eat after 3:30
* 1 hr before CrossFit, 2 O2 Gold. 15 minute before: 3 Catalyst, Rehydrate/Spark mix
Dinner: Mixed greens with beef fajita strips and Trader Joes hummus dressing.
Bedtime: 3 Catalyst, 2 Nighttime Recovery
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