I had to make a trip to Chicago today, so I started last night in preparing my meals for today. I made a batch of veggie and egg thingies -- chopped up some green onion, steamed broccoli/cauliflower, yellow peppers, put them in a greased cupcake tin, scrambled up some eggs and poured over it. Next time I will probably grease the pan more or let them cook longer b/c they were a little tough to get out. I also packed some almonds, apples, all the supplements I would need. Here's how the day went
Morning: Fiber drink, 3 Joint Promotion, 3 Catalyst
Breakfast: Meal Replacement Shake
Mid-Morning: Two egg thingies and a few almonds
Lunch: Stopped at trader joe's and got a fun little mediterraean thing made with chick peas, black beans and tomatoes. Yum. I was still hungry so I had the rest of the almonds/nuts I started earlier
Mid afternoon: Apple and 2 rice cakes
Dinner: Some super lean sirloins from Trader Joes, mixed salad. 4 OmegaPlex, since I forgot to take them earlier. I got hungry a bit later and had a banana.
Bedtime: Herbal Cleanse tablets
Either I didn't stay ahead of my water consumption, or I waited too long to eat, so I ended up getting a headache on the drive home. I was tied up in client meetings and wish I had taken a bigger glass of water in with me. Always be prepared with lots and lots of water! Anyway, I just drank a Rehydrate in hopes it clears it up.
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