I woke up pumped and ready to go today. I got up while everyone was still sleeping, laced up my shoes to go for a run. I'm in week 5 of the couch to 5k program, it's intimdating, but I'm pushing myself to finish it. I just saw a ton of people who ran the Indy mini and Sunburst runs... if they can do that, I think I should be able to manage a 5k...c'mon!
* Morning: Fiber drink, Spark/Rehydrate combo, 3 catalyst
* Breakfast - Meal replacement shake, 2 OmegaPlex, 3 JointPromotion (I'm getting old and even these small runs are killing my knees and ankles...)
* Mid-Morning Snack - Erin Bakers' Homestyle Granola - made with whole oats and no sugar.
* Lunch - canned tuna, black beans, carrots, green onion all mixed around with Wholly GuacSalsa. 2 OmegaPlex
* Afternoon Snack - Muscle Gain shake (protein)
* Dinner - Martin's non-rice sushi with vegetables, no soy sauce. Almonds. 3 OmegaPlex, 3 Joint Promotion. I was still hungry so I had a banana too.
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