I had a bit of a derailment on my 24DC. Combination of work/life/crossfit injuries and I just plan fell off the wagon. A few days I even forgot to take my before lunch and w/ lunch MNS packs. So, I'm going to re-do days 19-24 :) The good thing I have to report is that I still ran my 5K Friday this past week, and I ran the whole time, didn't have to stop and walk. Yay me, I'm getting better. Still slow... but better :) I also downloaded MyFitnessPal App on my phone to track my calorie intake. It's very eye opening!
Wake: MNS PreBreakfast
Breakfast: Meal Replacement shake,
Snack: skipped snack b/c I ran and wasn't hungry
* Ran 3.5 miles, spark/rehydrate
Lunch: 1 corn tortilla toasted and topped with grill chicken, guac and pico. Small bowl of strawberries. MNS pack
Snack: Apple, Almonds
Dinner: Mixed greens, steak and hummus salad dressing.
Bed: 2 Nighttime Recovery (to help to keep healing my pulled ab muscle)
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