Holy CrossFit, Batman!! Wow.... So today's first CrossFit class was, well, duh... intense. We had a competition to tally the number of reps, and I came in last. But hey, that means I am in the running for most improved if I keep working hard enough! There was a good deal of upper body work and I'm not lying when I say that it hurt to shift gears on the drive home. It also hurt to open the garage door.... and pop the top off my water bottle... I mean, really, I could keep going on and on, but I'll stop there. I'm just... plain.. Pathetic (with a capital P, no less!). My friend Mandy went with me and we committed to going back tomorrow - we figure if we're going to be sore we might as well work through the soreness! Zoinks... this will be an interesting month! Anyway, here's my day:
Morning: 3 Catalyst, 2 ThermoPlus, MNS pre-breakfast pack
Breakfast: Meal Replacement Shake
* CrossFit: 1 Spark before, 1 Rehydrate during
Snack: Muscle Gain and banana IMMEDIATELY when I got home from CrossFit
Before lunch: MNS pre-lunch pack, 2 ThermoPlus, 3 Catalyst
Lunch: 1 slice whole grain bread w/ peanut butter. Apple. MNS with-meal packs.
Snack: Almonds
Dinner: Grilled Chicken, Beer to make my sore muscles feel better. As you can tell, I'm like and AdvoGirl Gone Wild of sorts... I tend to walk on the bad side of things with drinking on the challenge.
Bedtime: More Advil, OmegaPlex, Nightime Recovery, 3 Catalyst
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