Day 4

I woke up feeling a little defeated because the scale was about a half pound higher than when I started.  It would have been easy for me to say "To heck with this, I give up, 3 days of this cleanse and I get an extra pound??".  But I am committed to this for the entire 24 days because KNOW it will give me good results!  I had such good results on my first cleanse/challenge because I was SO unhealthy.  But right now, I would actually say I'm in pretty good health (eating habit-wise), so my body just doesn't have as many toxins to flush out.  So I have this 10 days to get any of those toxins out and get my system ready to absorb all the nutrients that will be coming starting on Day 11 in my MAX phase.  Still excited!
Morning: Probiotic Restore, Spark (pink lemonade)
Breakast: Too lazy to make anything so went with a Meal Replacement shake since it has everything I need in it!  2 OmegaPlex, 3 Joint Promotion
   -- Threw in my Couch to 5k Run and took 2 more Catalyst
Mid-Morning: Almonds and Banana
Lunch: Broccoli slaw mixed with tuna, black beans, tomatoes and guac/salsa.  (3 Catalyst before)
Afternoon snack: Erin Baker's Peanut Butter Protein granola.  YUM!
Dinner: 2 turkey sausage patties, 3 little egg muffin things, banana.  2 OmegaPlex, 3 JointPromotion
Bedtime: Herbal Cleanse tablets, 3 Catalyst, 2 Nighttime Recovery.  I'm giving the Nighttime Recovery a try to see if it helps boost the power of the Joint Promotion to help my ankles, knees and hips feel better.  I also have a feeling this Nighttime Recovery will be my best friend once I start CrossFit!