I haven't been able to get back to CrossFit lately because I pulled my ab muscle last week :( But I'm happy to report that I was able to run 3 miles yesterday! Who'da thunk it??
Wake: Pre Breakfast MNS, 3 Catalyst, 2 ThermoPlus
Breakfast: 2 scrambled eggs
Snack: 1 piece of whole wheat bread w/ peanut butter
Lunch:
Snack:
Dinner:
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