Yesterday was a long day -- we had Bobby's party starting at 3, and it ended around 10:30 with a bonfire and s'mores. But I woke up to get back on track with my cleanse today - which including my first run of Week 6 on the Couch to 5K running plan. Considering that I got off track a bit the last few days, the run made me feel better and got me back into reminding myself to take care of my body. I also need to prepare myself for running my very first 5K this Friday.... what have I gotten myself into??
Morning: Fiber Drink, 3 Catalyst and Rehydrate
* Run/Walk 35 minutes
Breakfast: Scrambled eggs and a banana. 3 JointPromotion, 2 OmegaPlex
Snack: none.... it was a late breakfast... just had a Pink Lemonade Spark and a little time in the sun reading a magazine....ahhhh, relaxing!
Lunch: Leftover Moe's chicken, salsa and a few chips, a handful of peanut butter granola. (3 Catalyst 30 minutes before)
* I have since given away the leftover tortilla chips so I'm not tempted anymore!!!
Snack: Almonds
Dinner: Bobby's leftover broccoli. I know, it wasn't enough and I should have had more. But it's all I could manage to muster up the energy to eat.
Bedtime: 2 Nighttime Recovery, 3 Catalyst
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